Back Pain

Back pain is common in Australia. It affects work, sport, and daily life. You want relief that lasts. Our clinic provides a clear plan and careful follow up so you can move with confidence again.

Overcoming Back Pain with a Holistic Plan

We look at the whole picture. Your history. Your current symptoms. Your movement patterns and lifestyle. Then we build a plan that targets the cause, reduces pain, and supports long term function.

Why Back Pain Hits Hard

Low back pain is a leading cause of disability. It reduces quality of life and productivity. Evidence supports timely, person-centred care with clear advice, movement, and non-invasive treatments.

How We Treat

• Comprehensive consult. History, goals, and focused assessment to identify drivers of pain.
• Individualised plan. Chiropractic adjustments, manual therapy, and simple movement work.
• Self care. Home strategies for pain control, posture, sleep, and activity pacing.
• Progress reviews. We track outcomes and adjust the plan to keep you moving forward.

What You Can Expect at Visit One

1. Clear explanation of findings in plain language.
2. First treatment aimed at easing pain and improving movement.
3. Simple exercises and daily actions to start at home.
4. Timeframe for expected improvement and review.

Evidence Snapshot

• Activity and self management are first-line for most back pain. These reduce flare ups and help function.
• Manual therapy and spinal adjustments can help short-term pain and mobility when used within a broader plan.
• Imaging is rarely needed unless red flags are present. Most episodes improve with the right guidance and load management.

Simple Actions You Can Start Today

• Keep moving within comfort. Short, frequent walks beat long periods of rest.
• Use heat for muscle tightness. Use short bouts of ice for acute flare ups.
• Break up sitting. Stand or walk for two to three minutes every 30 to 45 minutes.
• Sleep support. A medium-firm mattress and a pillow that keeps the neck neutral help many people.

Ready to Get Started

Book an appointment and we will build a plan that fits your goals and daily routine.