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Video Library

Advanced Stretching (Upper, Lower, Spine)

Improving mobility comes from retraining your nervous system.

Loss of mobility often follows periods where you stopped using certain ranges. Your brain flags those positions as unstable and limits access as a protection mechanism.

Move slowly in and out of the end range. This reactivates the connection with the target joints. With time and consistency your brain senses stability and allows greater range.

Denneroll

This walkthrough guides you in using a Cervical and Thoracic Denneroll.

Key points

  • Roll to the side to get off.
  • Build up slowly to a minimum of 15 minutes, 5 times per week.

Spinal Flow

This flow gets your body moving through full global ranges. It helps you hold your adjustments.

Build it into your daily routine. Do it once a day, morning or night. Aim for continuous movement throughout. We are not stretching here.

Stabilise

These exercises build control during movement. As spinal fixations ease and mobility improves, stability work helps consolidate gains and keep the nervous system active for long term improvement.

Strength. Basics and Advanced

Strength is a key pillar of a functional life. In your 30s and beyond, recovery slows and time gets tight. Focus on the minimum effective dose that keeps you strong, mobile, and injury free.

  • Recovering from injury.
  • Returning to pain free movement.
  • Supporting an active, sustainable lifestyle.

Full range foundational movements. Quick. Joint friendly. Works when done consistently.

Neuromuscular Retraining

As stuck joints free up, we need them to move well. This series retrains the brain body connection through specific global patterns. Over time you build better awareness and control of movement.

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