Chiropractic Care for Office Workers
Preventing pain and boosting productivity
The hidden toll of office work on your spine
- Neck and shoulder tension from forward head posture
- Rounded upper back and slouched shoulders
- Lower back stiffness from long sitting
- Wrist and hand discomfort from repetitive input
- Headaches from muscle tension and poor ergonomics
Hours of sitting compress discs and weaken core support. This can lead to misalignments that irritate the nervous system.
How chiropractic care helps office workers
- Restores alignment and joint motion
- Reduces muscle tension and stiffness
- Improves nerve function for posture control
- Relieves headaches related to neck dysfunction
- Supports recovery from repetitive strain
Regular adjustments help reset posture and unload stressed tissues from desk work.
“I used to get daily headaches and neck stiffness. After chiropractic care, I feel more comfortable at my desk and more focused during long workdays.”
“Chiropractic helped my lower back pain. I learned stretches and posture tips I use through the day.”
Ergonomics and self care
- Chair with lumbar support
- Monitor at eye level
- Feet flat on floor or footrest
- Micro breaks every 30–60 minutes
- Quick neck, shoulder, and wrist drills
- Ergonomic keyboard and mouse
Tips to support spinal health
- Neutral spine. Ears over shoulders and hips
- Simple core strength work
- Hydrate for disc health
- Manage stress
- Book regular chiropractic visits
Why choose Great Southern Chiropractic
Care plans for office workers. Precise adjustments plus education and daily guidance for lasting results.
References
- Côté P, et al. 2008. Office ergonomics and musculoskeletal pain. Journal of Occupational Rehabilitation
- Cleland JA, et al. 2010. Manual therapy and exercise for office workers with neck pain. Manual Therapy Journal